Managing Interview Anxiety: Tips from USCIS Officers

Breathe

Simple but effective. Deep breaths before answering questions. Calms nervous system. Improves clarity.

It's Not Adversarial

Officer isn't trying to trick you or fail you. Most officers want you to pass. They're just verifying information.

Take Your Time

You can ask officer to repeat questions. Take 5 seconds to think before answering. Don't rush.

Be Honest

If you don't know answer: say so. Lying causes bigger problems than admitting gaps in knowledge.